May 3, 02:16 AM
Magnesium and Potassium Deficiency
The typical diet is full of sodium and calcium from salty snacks and dairy. Sodium competes with potassium in the body, so too much sodium leads to plummeting potassium levels. Same with calcium’s effect on magnesium. Ideally we need all of these in balance.
Magnesium deficiency is known to cause symptoms like migraines, caffeine sensitivity, heart disease, fibromyalgia, restless leg syndrome, insomnia, irritability and uneasiness, high blood pressure, diabetes, fatigue, and tense muscles.
Potassium deficiency can likewise have the following symptoms: muscle weakness, poor memory, insomnia, high blood pressure, heart palpitations and arrhythmia, and depression.
If deficiency is the cause, the first course of action is balancing the diet by supplementing with some magnesium and potassium.
Since potassium supplements cannot be bought in amounts over 100 milligrams per pill, people have resorted to more cost-effective alternatives. Here is one:
Super-Mag magnesium powder + Potassium Bicarbonate
Super Mag is a powdered magnesium and vitamin C supplement available at the Vitamin Shoppe. It is highly acidic, but mix in under half a teaspoon of Potassium Bicarbonate and this not only neutralizes the acid but introduces a proportional dose of potassium.
» Super Mag by Nutrina, 7 oz Powder
Instructions:
1) Boil a couple ounces of water and pour into cup
2) dissolve 2 teaspoons of Super Mag
3) slowly add up to a half-teaspoon of potassium bicarbonate a little at a time, and stop adding any further when it stops fizzing. That means the acid has been neutralized
4) fill the rest of the cup with cold water
Unless one drinks a lot of dairy, one can become depleted in calcium eventually as well. Calcium interferes least when taken during a different part of the day. For instance, calcium in the morning, potassium + magnesium in the night.
If one has medical conditions, kidney problems, or is taking any medication, check twice that potassium is not contra-indicated, meaning something that should be avoided to prevent cross-complications.
Do your research into proper magnesium and potassium dosages before attempting the above, just to be on the safe side.
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